14 mrt 17:00 - 21 mrt 06:00 - Amsterdam
Joren de Bruin - Wim Hof Method & Rhythms
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ICELAND WIM HOF METHOD ADVENTURE!
A 6-day expedition in the surreal and beautiful landscape of Iceland! With ice cold lakes, glaciers, lava fields and hot springs, we will go on an adventure into the depths of our own natural capabilities.
Within a region marked as a Unesco World Heritage Site, some of the coldest lakes and rivers in Europe will be our playground, the northern lights will guide us, and we will top the journey with a challenging mountain expedition.
The week will be centered around mastering the 3 pillars of the Wim Hof Method: breathing, cold immersion, and focus adaptation for a complimentary mindset to get to a happier, healthier and stronger natural state of being! The Wim Hof Method offers a no-nonsense, practical approach to optimize your physical and mental state and discover that you are capable of more than you think. You will train your nervous-, immune- and cardiovascular system, optimize your energy flow, and rekindle your natural balance.
Challenge yourself and reach from the depths of your being to ignite your inner fire!
- Strengthen the mind-body connection
- Take control of your mental and physical state
- Learn how to generate heat using your body and mind
- Break loose from mental conditioning and negative thoughts
- Be free from fear and anxiety
- Expand your comfort zone
- Learn how to breathe optimally
-Come have a fun and adventurous week!
Under the expert guidance of veteran WHM instructor Joren de Bruin, we will venture out into the epic Icelandic scenery, daily tapping into Wim Hof Method techniques; at night we will gather around the fire, play music, eat together and share stories like the ancient tribes. Any musicians out there feel free to bring your instruments! We will bring back the strong, loving and playful tune of nature within us.
Part of this Icelandic experience will be a day at the spa where we will enjoy the healing power of natural geothermal springs while training in the surrounding lake.
Also, in one of the days there will be a Sweat Lodge experience offered - a Native American tradition of detoxifying and cleansing body and mind.
Accommodation will be near the Unesco Wold Heritage Site area in which we will be training. There will be rooms of 2-4 person capacity.
The expedition is suitable for all levels of experience, and all ages of 18 and upwards. There will be a max of 20 participants.
How to get there:
The participants will need to arrive at the Airport of Reykjavik. We will pick up the participants outside the arrivals gate at 5PM. On the day of departure, we will drop the participants at 6AM at the airport.
- All meals
- Accommodation & facilities
- Sweat lodge experience
- Spa & geothermal springs visit
- Transfer from / to the airport
- trekking boots
- swim wear
- warm clothes
- a (small) backpack
- crampons (can be bought online)
- flip flops
- earplugs (some people can snore)
Dates: 14th to 21st March 2018
Standard price: €1899