Fundamentals of Bio Tensegrity with Trudy Austin

Fundamentals of Bio Tensegrity with Trudy Austin



15 jun 09:00 - 16 jun 17:00 - Amsterdam
Samana Yoga Center

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Fundamentals of Bio Tensegrity with Trudy Austin

Deepening you understanding of the last developments of the science of movement.
Are you curious to experience your body as a bio tensegrity structure?
Bio tensegrity awareness can support your Yoga practice.

Experience Practicing from Inside in this weekend workshop
Enhance your ability to listen deeply and with reverence to all the body does for you.
In this manner we develop an acute sense of oneness.
Attunement to our inner reality fosters physical health as well as a quit mind.



Testimonials;

I want to say thank you so much for that rejuvenating workshop. I felt the fluids move more freely through my back body after the class...what a feeling. I have never felt the blood move around my back like that ...even during regular asana! What a difference slowing down our movement makes, not only the body, but the mind as well.

For several years now I have been lucky enough to be a member of Trudy’s Saturday morning Vijnana Yoga and Tensegrity Repair Series class. Previously my yoga experience had been limited to a rather vigorous and rather too competitive Ashtanga class. The “no pain, no gain” school of thought. Trudy’s approach has been a polar opposite. Calm, insightful, encouraging, and collegial. She opened the door to the wonderful benefits of “repose”. Discovering the breath and becoming aware of nuances in the body unknown. I love her mantra of 70%…a gentle reminder that when we push our bodies too hard we negate any benefit that maybe be achieved. Thanks Trudy! Alison

More on: www.trudyaustin.com


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