MOVE | Ground, Extend, Twist: A workshop on Twists

MOVE | Ground, Extend, Twist: A workshop on Twists



25 nov 14:00 - 16:30 - Amsterdam
Yagoy

Route

WHAT? Twists penetrate deeply into the body's core: toning, massaging and rejuvenating the spine and the abdominal organs. They also give us a shot of energy, as through twisting we create more space within the spine, allowing the energy to flow better.

HOW?
- We will break down and playfully work with the correct alignment, breath and movement of standing twists, seated twists, reclined twists and even balancing twists.
- We will move from simple twists to more challenging ones offering variations, using props and the wall for support, learning how to use the breath to deepen your twists, revising with each and every breath the principle of Ground-Extend-Twist.
- The workshop will end with a nice restorative pose to soothe the body and a short guided relaxation (Yoga Nidra) to finish off feeling both energised and relaxed.



WHY? Twists have a cleansing and detoxifying effect as a result of stimulating the abdominal organs, and they restore our spine’s natural range of motion. As any yoga asana, twists should be practiced mindfully, creating freedom and space within.

FOR YOU? This workshop is good for all levels of students, both beginners and more experienced practitioners who want to create a strong foundation, deepen and refine their understanding of their yoga practice.

With? Maria Zorita
When? Sunday November 25 | 14.00-16.30
Where? Yagoy Pijp | Karel du Jardinstraat 33
How much? €25

<< make sure to reserve your spot through the ticket link above! >>


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