25 nov 19:30 - 20:30 - Amsterdam
WHAT? Full moon is a time of powerful positive energy that deeply affects our physical bodies, our sleep, our thoughts and emotions. Through meditation we can help transform any restlessness and
blocked energy into personal growth and a deep spiritual connection with others.
WHY? The moon has a strong influence on tides of the oceans and seas. Hence during the full and new moon we can fully connect to the water within ourselves, as 70% of our body is made up of water, and turn our attention inward to let internal processes unfold more easily.
HOW? The evening will begin with a lecture on the theme of the month, followed by gentle physical movements, cleansing breathing techniques and a special guided meditation. All welcome including beginners to meditation.
WITH? Daria Mnych
WHEN? Sunday 25 November | 19:30-20:30 | Theme: Inviting darkness
HOW MUCH? You can join with your regular class pass/plan!