SMILE | New Moon Meditation: Nurturing

SMILE | New Moon Meditation: Nurturing



16 apr 20:15 - 21:15 - Amsterdam
Yagoy

Route

WHAT? New moon resembles a new start and letting go. By getting together at this time of the month, we can use this energy for meditation and transform those patterns that are no longer serving
us. Through this connection to our inner self during new moon, we can make space for new adventures ahead of us!

WHY? The moon has a strong influence on tides of the oceans and seas. Hence during the full and new moon we can fully connect to the water within ourselves, as 70% of our body is made up of water, and turn our attention inward to let internal processes unfold more easily.

HOW? The evening will begin with a lecture on the theme of the month, followed by gentle physical movements, cleansing breathing techniques and a special guided meditation. All welcome including beginners to meditation.



WITH? Melanie Clissmann
WHEN? Monday 16 April | 20:15 - 21:15 | Theme: Nurturing
WHERE? Yagoy West | Postjesweg 106-1
HOW MUCH? You can join with your regular class pass/plan!

Stay happy!


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