UnScared CrossFit:Eleiko Strength Coach Level 2, Int.

UnScared CrossFit:Eleiko Strength Coach Level 2, Int.



15 jun 09:00 - 17 jun 17:00 - Utrecht
UnScared CrossFit

Route

Eleiko Strength Coach International Level 2 is for experienced coaches who want to delve deeper into the scientific principles behind training and recovery and improve their ability to coach weightlifting and strength movements. In this course, we will build on content from Eleiko Strength Coach International Level 1, and add exciting new topics related to advanced program design, fatigue management, nutrition, and high-intensity interval training. Over three days, the course will cover the efficacy of recovery modalities, peaking and tapering strategies, how to implement basic movement screens, and the influence of anthropometry and somatotype on lifting technique. Coaches will learn how and why to use a variety of lifts for developing intermediate and advanced athletes as well as training methods such as cluster sets, potentiation complexes, and tempo sets.


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UnScared CrossFit: Eleiko Strength Coach Level 1 Int

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