Birthlight workshop | Postnatal Yoga beyond the first 3 months

Birthlight workshop | Postnatal Yoga beyond the first 3 months

18 jun 09:00 - 17:00 - Utrecht
Yoga Moves


With Kirsteen Ruffell & Liese van Dam

A day of Exploring Birthlight Postnatal Yoga beyond the first 3 months and how to evolve it progressively through the Postnatal Year and beyond. Of special interest to those of you who have done the 2 days Postnatal training but open to all Perinatal and Well Woman teachers to further your knowledge and skills in creating progressive practices for individuals and groups. We will look at developing therapeutic treatment plans for various common postnatal issues – including the Ayurvedic perspective – as well as flowing practices with options for postnatal women with all different issues/levels of fitness/or previous yoga experience. A chance to refresh and add to your repertoire and understanding.

Yoga Moves and Birthlight (UK) are happy to present these continuing professional development (CPD) days, they are open to both yoga teachers with experience in pregnancy yoga as well as women’s health professionals.

Date: Mon 18 June | 09.00-17.00
Price: €85 | Birthlight member €75
Location: St Janshovenstraat 1

Workshop ''The Art of Breathing & Relaxation"

23 jun 14:00 - 17:00 23 jun 14:00 - 17:00 - Utrecht Utrecht
Yoga Moves Hot Yoga Moves Hot
If you get the inside right, the outside will fall into place Learn to breathe and destress. Give yourself the gift of turning inward and (re)activate the selfhealing abilities...   Meer info

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