23 jun 14:00 - 17:00 - Utrecht
Yoga Moves Hot
" If you get the inside right, the outside will fall into place"
Learn to breathe and destress. Give yourself the gift of turning inward and (re)activate the selfhealing abilities of your system. The pace of modern life leads to many problems with our health, and at the root of most of them is stress. Overstimulated and busy, we often forget, that to stay balanced, we need to take time to relax and let go.
Breath has the power to bring the stress level down, but most people don’t know how to use its potential. In this workshop you will learn how to breathe deeply in an optimal way and explore various relaxing breathing techniques in combination with meditative Restorative Yoga. This combination takes pressure of the nervous system and provides the release of deeply held tensions. It positively influences your physical, emotional and mental health. Restorative poses are supported comfortably by props and held for longer stretches of time to facilitate deeper relaxation. Expect some gentle movement too.
This all level workshop is for everybody who is interested in learning more about the power of the breath and Restorative Yoga. Yoga experience is not needed. Feel free to bring writing materials.